The kids are sleeping. And so is the dog. Your mind is free of distraction. And, at this time, the Universe may be calling you to uplevel your manifesting game. Take these precious moments of quiet and peace to think about what you want in life. And then believe it into being. For example, do you wake at each morning? Well, Angel number carries its own special meaning. Next lie down on your back or sit upright in a chair with your feet flat on the floor whatever is most comfortable for you.
Place your palms by your side facing upward to denote the receiving position. Focus on your breathing and try to relax and release any tension in your body. Draw attention to your third eye, located between your eyebrows. As you focus your energy to this area, you may notice a little pressure on your forehead. Make a mental note of any images, words, feelings, etc. Let it flow naturally. Kaaki says. Pregnancy tests check blood or urine for human chorionic gonadotropin hCG.
Your body makes hCG after implantation of an embryo in your uterus. Your doctor can order either a blood or urine test; urine tests are also available over the counter. Anecdotal evidence suggests that bright-yellow urine may be an early symptom of pregnancy. Walk your fingers up the side of her abdomen Figure It will feel like a hard ball.
You can feel the top by curving your fingers gently into the abdomen. Figure Begin typing your search term above and press enter to search. Press ESC to cancel. Skip to content Home Is it true that if you wake up between 2 3AM someone is staring at you? Ben Davis May 31, When you wake up at that same time every night, it may mean that your liver is having trouble unloading from overconsumption of alcohol or bad foods.
Some other possible reasons include anxiety or depression; having to go to the bathroom due to excessive fluid intake or an enlarged prostate; changes to your circadian rhythm and sleep cycles; or other medical conditions. Below we will describe some of the most common reasons for waking up at 3 AM. The brain is very active at night, repairing, regenerating, and converting short-term memories into long-term memories. If you go too long without eating or have chronic low blood sugar, at night when the body is in a fasting state, the blood sugar drops too low and your brain thinks you have run out of fuel.
Therefore, it will wake you up by producing cortisol to help jumpstart the metabolic process and make you hungry. While cortisol is released in order to help reverse the low blood sugar level, it may also lead to blood sugar levels that are higher than normal in the morning.
This is known as the Somogyi effect. According to Chinese medicine, AM is the peak time for the liver to carry out its essential functions. Unfortunately, the modern diet and lifestyle put a lot of pressure on the liver with fatty and processed foods, refined sugars , alcohol, and way too much stress. When we are stressed and our stress hormones are run-down, our sugar levels fluctuate throughout the day.
By 3 AM there is not enough glycogen for the liver to regenerate. Therefore, adrenaline is produced by the body to compensate and adrenaline is designed to keep us awake. People suffering from depression or anxiety may have interrupted sleep due to bad dreams or feeling restless and agitated. Oftentimes upon going to bed, they toss and turn for an hour or more, worrying about various things and then wake up at 3AM in a panic, unable to get back to sleep. Many times anxiety becomes exaggerated at night due to the relative isolation, dark, and lack of distractions.
This typically happens roughly five hours into your sleep. For the first five hours, you are in REM deep sleep , and then you cycle into light sleep, during which it becomes easier to be woken up. Aging plays a huge role in your sleep cycles. When you get older, your sleep cycles change, you may take medications that alter your sleeping patterns, and you might develop another condition that impacts sleep. As you age, the quality of your sleep decreases, as you spend less time in deep sleep.
Your sleep-wake times may also shift with age. You may go to bed and wake up earlier than you did at a younger age. Discuss age-related sleep changes with your doctor if you experience insomnia or find yourself on an odd sleep schedule. One study showed that cognitive behavioral therapy and light therapy can improve your sleep quality. Talk to your doctor if you suspect a medication is causing you to wake up in the middle of the night. You may be able to try another medication for your condition or practice lifestyle modifications that promote quality sleep.
You may develop a condition that affects your sleep and causes a 3 a. Some of these conditions include:. Treating an underlying condition may help you sleep better and manage insomnia. If you suspect you have one of these conditions, your doctor can help diagnose and treat it. Preparing yourself for quality sleep is very important. Not practicing good sleep hygiene may cause nighttime awakenings. Poor sleep hygiene can be caused by:. Changing these habits can improve your sleep significantly.
Talk to your doctor if you think that you need professional assistance making some of these lifestyle adjustments.
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