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You should try to be physically active for 30 minutes on most, if not all, days. Cigarette smoking lowers your HDL good cholesterol. HDL helps to remove bad cholesterol from your arteries. So a lower HDL can contribute to a higher level of bad cholesterol. Things outside of your control that can also affect cholesterol levels include: Age and Sex. As women and men get older, their cholesterol levels rise.
Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL bad cholesterol levels tend to rise. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families. Certain races may have an increased risk of high blood cholesterol. How can I lower my cholesterol? There are two main ways to lower your cholesterol : Heart-healthy lifestyle changes, which include: Heart-healthy eating.
A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Weight Management. If you are overweight, losing weight can help lower your LDL bad cholesterol. Everyone should get regular physical activity 30 minutes on most, if not all, days. Managing stress. Quitting smoking. Quitting smoking can raise your HDL cholesterol.
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