In a study, rats given mg of eleuthero daily for 8 weeks saw a Extracts of eleuthero and eleutherosides are known to bind to estrogen receptor sites.
Eleuthero may, therefore, lessen the effects of estrogen withdrawal in women who are experiencing menopause. For this reason, women with estrogen-driven cancer may need to consult their doctor before consuming eleuthero. As an immune stimulant, eleuthero may shorten the length and severity of lung infections, such as influenza and pneumonia.
Eleutherosides have been shown to improve the lymphatic function of the lymph node network, meaning they may reduce edema. Edema is swelling caused by a build up of fluid. A study found eleuthero powder significantly reduced edema within 2 and 4 hours after consumption in 50 healthy volunteers.
One study found that eleuthero improved nerve regeneration and synapse reformation in rats with nerve damage. Eleutherosides have been shown to reduce insulin resistance and are being considered for the management of type 2 diabetes.
A study found that mg per day of eleuthero significantly lowered fasting and post-meal blood sugar levels in subjects with type 2 diabetes. Although it can be sold alone, eleuthero is also commonly found in multivitamins and tonics aimed at boosting immune function, increasing energy levels, and promoting vitality.
The FDA outlines specific guidelines and regulations for the production, marketing, and sale of herbal supplements. Every product must meet the guidline and regulation in order to be able to sell and market supplement products. The United States Pharmacopeia USP is a third party research organization that also tests the quality and safety of dietary and herbal supplements.
Eleutherosides, in particular, eleutheroside B, is usually the main bioactive ingredient, and a pharmacist should be able to recommend appropriate products that contain this. There is no standard recommended dosage for eleuthero. Do not use this herb if you have a chronic condition or are taking medications unless you are under the supervision of a qualified health care practitioner. Karyn Maier is a seasoned columnist and feature writer. She is also the author of five books, and is published in six languages.
Monitor the health of your community here. More Articles. Diseases and Injuries. Written by Karyn Maier. Slow wave sleep stage was significantly reduced and REM sleep was significantly increased. The authors concluded that ginseng supplementation may improve sleep quality. Larger-scale, well-designed clinical trials are needed to confirm these findings.
In addition to ginseng, several human studies have reported that melatonin taken by mouth before bedtime decreases sleep latency the time it takes to fall asleep in elderly individuals with insomnia. Improved sleep quality and morning alertness has also been reported. A word of caution: Siberian ginseng should not be taken by people suffering from rheumatoid arthritis due to its immune enhancing properties.
These are just some of the uses of Siberian ginseng and there are many other reported benefits of Siberian ginseng where it has been used to treat headaches, backache, normalising menstruation, easing childbirth, countering hot flushes during menopause, helping weight loss and improving skin health.
What are the side effects associated with Siberian ginseng side effects? Siberian ginseng, or Eleuthero, is contraindicated in children under 12, pregnant and breastfeeding women and for anyone who has uncontrollable high blood pressure.
Unlike Korean ginseng, Siberian ginseng appears to increase blood pressure for those with low blood pressure and decrease blood pressure for those with high blood pressure however I tend to be cautious and never recommend it for those who are struggling to keep their blood pressure within normal limits. What are the best Siberian ginseng supplements?
Siberian ginseng is widely available in tablet, capsule, tincture, pure root and in tea bags. Because the therapeutic effect is between two and three grams per day, I tend to favour tablets and capsules as opposed to tea or tinctures because one would have to use these multiple times during the day. Sibergin by Healthaid offers mg of Siberian ginseng extract derived from mg of standardised Siberian ginseng herb and contains the full spectrum of ginsenosides found in the herb.
This extract tends to work within a few days especially where fatigue is a concern with best effects experienced within a month. I also tend to recommend the use of Sibergin for a maximum period of three months with a break of a couple of weeks before restarting if required.
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